I recently wrote about a way to achieve maximum personal growth. Today I’m going to outline what you might experience while on that path. This model is based on the theories of development proposed by a few different psychologists, and most closely resembles the outline Mihaly Csikszentmihalyi presented in Flow (aff). There are many different models, and in most of them, including this one, there isn’t necessarily a smooth, predictable progression from one stage to another. Yet in my experience and according to my exposure to the experiences of others, this model is quite accurate. Of course as with any model of subjective experiences, this is a description of what might happen, but your experiences may vary.
Stage One - Physical Differentiation
Little Sarah’s needs are well met as her parents do their best to ensure she grows up to be a healthy and happy little girl. And she does, finding great enjoyment in exploring the world. Yet once in a while she stumbles (literally or not), thereby discovering that not all the world’s lessons are enjoyable.
At this stage there is a strong physical focus. You begin exploring your environment, firstly with the aid of your parents, without much self-awareness, then more and more on your own. You get great joy out of interacting with your environment, though once in a while it hurts you. It frequently becomes uncomfortable and stays that way until your parents fix it, or you learn to do so yourself. You quickly learn to differentiate between the many things you encounter and the ways you interact with them, integrating this into your view of the world.
The strong physical focus also applies to satisfaction of needs. As a baby and toddler you have little or no awareness of the effect you have on those around you when you demand that your needs be satisfied. Over time you start to become aware of this effect, but still demand that your needs are met before anyone else’s, for as long as you can get away with it. The various discomforts you feel, and your reactions to them, create the self-preserving aspects of your self, commonly referred to as your ego. Your ego often influences your decisions towards seemingly selfish ends. By the time you’ve reached early adolescence you’ve come to realise (though not necessarily accept) that everyone else has needs just as important as your own.
Stage Two - Social Integration
Sarah, not so little anymore, starts attending school, making many new friends. She spends most of her free time with them. Gradually they start to speak the same, dress the same, and of course listen to the same music. In later years they start pretending to ignore the same boys.
After high school she and her boyfriend go to university where they make new friends. She gets them interested in her kind of music, while he builds a thriving environmental activist group.
You enter this stage when you realise the importance of give and take in social interactions. In the beginning you may not be aware of the effect this give and take has, so you might unconsciously adopt the beliefs, attitudes and behaviours of those around you, while also influencing them in the same way. You further differentiate the ways you interact with people, and the variety of modes of interaction specific situations require. There is a strong social/communal focus at this stage, through which you’re exposed to a range of social and cultural norms which you integrate into your ever-growing self. Yet the self-preserving aspects of your self are still quite strong and are revealed through rebellion in response to the pressure to conform to norms which you don’t see as immediately beneficial.
Your personal focus tends initially to be on what the group can do for you, but over time you learn to see the benefit in giving, and reap the rewards of doing so. However, eventually you realise the significant impact all these influences — as well as those of the earlier stage — have had in shaping who you are. This creates a feeling of inner disturbance, which leads to the next stage.
Stage Three - Personal Differentiation
“Is this really how I want to live my life?” wonders Sarah as she struggles to fit into a new pair of jeans. For a while she’s been questioning the money she’s been spending on clothes, make up, haircuts, and all the other things which her boyfriend keeps telling her were not so important to him. She asks herself why she does it. What’s the point in spending so much time, effort and money on it? Shopping with her girlfriends used to be fun, but now she realises all the gossip they engaged in was only reinforcing negative perceptions. She’s starting to spend less and less time with those who continually complain, rather than just chatting amiably as she does with her new friends, even if they do also talk about the problems they encounter.
She’s also starting to enjoy the work involved in contributing to her boyfriend’s causes. She’s doing it now because the wants to, because she truly understands the benefit she’s providing, not just to herself, but to the whole world. She’s no longer doing it because she thinks she should.
Awareness of the impact of external influences leads to the inward focus of this stage, in which you greatly increase your self-awareness through introspection. You realise that a vast number of the beliefs you hold, which shape the way you think and act, have been imposed on you by others. Some you accepted readily, others you may have struggled against before eventually yielding. But you don’t accept that influence any more, and begin a process of figuring out what you truly believe, discarding what you no longer agree with. You waver and go through periods of self-doubt as the act of discarding certain beliefs threatens to undermine the foundation of the self you fought to protect in earlier stages.
It’s at this stage that the greatest degree of differentiation occurs, as you become more and more individualised. Gradually, through a process of careful consideration and selection of beliefs, attitudes, and associated behaviours, you head towards self-realisation and a self-assurance which leaves no doubt as to your place in the world. You develop a confidence in your ability to not only cope with, but enjoy all that the world has to offer. Yet at this point you know the world only has something to offer because there are agents doing that offering. What part do you play?
Stage Four - Universal Integration
Sarah, now married, adopts her husband’s environmental goals, finding them in perfect alignment with her values and principles. Her commitment, passion, and certainty helps him immensely in times when he experiences the self-doubt from which she is now free. Sarah is often criticised for what she’s doing, by people who either believe that the environment is not in danger, or that her approach won’t have any effect. However, more often than not her willingness to listen, even when insulted, and her calm, thoughtful consideration of what is said, results in her critic being convinced of the value in her point of view.
Awareness and assurance can help you to grow indefinitely, but so long as your focus remains on yourself your growth is limited. However, your awareness and assurance is crucial to your progression past this stage, because here, once your awareness is turned outwards, you will feel a stronger connection to those around you. You have a much greater ability to recognise and acknowledge both similarities and differences, and the value in both. Neither similarities nor differences will bother you because of your increased self-assurance, and that degree of self-assurance means you no longer feel the need to spend as much time in introspection. Your efforts will naturally shift towards the world around you, particular to other people.
Counter to the previous stage, and acting to bring balance to your self, this stage involves the greatest degree of integration. You’re able to more fully devote your attention to the values and principles of others, immersing your highly individualised self into the world, working with it not only for your continued development, but in aid of the development of everyone and everything around you.
Summary
So there you have an outline of the stages you might go through (or may already have gone through) as you focus on personal development. The shifting focus inward and outward, the movement between doubt and certainty, and the combination of differentiation and integration, are all key to your growth. There are many things which may stop you at one particular stage before stage four, or you may jump back and forth between stages, but so long as you’re committed to personal growth, you will eventually get there. And you may not even stop at stage four.
There are many parallels between this model and Jason’s Five Levels of Awareness, and while they do differ, I consider them to be complimentary.
What do you think? Does this model reflect your experiences? Which stage are you at? Are there any stages after stage four? I’d love to hear from you.
Related entries: